Health Management Guide
The control room supporting your adaptability from within is the gut. Ninety percent of serotonin and 50% of dopamine are produced there. With COMT Val/Val, your dopamine breakdown is fast—high stress resilience, but also vulnerability to dopamine depletion.
Consciously eat foods containing tyrosine (a dopamine precursor): soy, cheese, almonds, bananas, and avocado. Gut microbiome diversity is also important—aim for 30 or more plant-based foods per week. Rotate fermented foods (natto, miso, kimchi, yogurt) to regularly swap in different probiotic strains.
Blood sugar stability is the foundation of adaptability. Replace refined carbs with brown rice or oatmeal. Once a week, go barefoot in nature and give yourself time to adapt to nothing. Exercise through trying new sports—bouldering, capoeira, surfing, trail running—is the health strategy that maintains your neuroplasticity.
Scientific Mechanisms
The following topics are covered in the premium report with neuroscience and gut microbiome research
- Gut microbiome-personality type connection mechanism
- Personalized meal plan optimization
- Type-specific exercise program science
Personal report with specific advice on diet, exercise, and compatibility
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